Sparring Classes

 Whether you’re a beginner or looking to sharpen your skills, BKS Martial Arts & Fitness is here to guide you every step of the way. Join us and discover the strength, confidence, and discipline martial arts can bring to your life.

Ready to take the first step?

Monday Sparring

Monday Night Sparring Session – All Levels Welcome! 🥋

Join us every Monday night for a dynamic sparring session designed for all skill levels in a safe and controlled environment. Whether you’re a beginner or an experienced martial artist, this session offers the perfect opportunity to put your skills into practice and grow with confidence.

Benefits of our Monday Night Sparring:
✅ Develop real-time application of techniques
✅ Improve timing, distance, and reflexes
✅ Build confidence and mental toughness
✅ Learn controlled aggression and sportsmanship
✅ Gain valuable experience in a supportive setting
✅ Increase fitness, endurance, and conditioning

Our trained coaches closely supervise every session to ensure safety, proper technique, and respect among all participants.

Push your limits, sharpen your skills, and enjoy the thrill of sparring—without compromise.

Ready to step into the ring? Join us Monday night and take your training to the next level!

Thursday Sparring

Thursday Night Sparring Session – Sparring with a Difference! 🥋

Our Thursday Night Sparring sessions are designed for all levels and delivered in a safe, controlled environment—but with a unique approach that sets us apart.

Instead of just sparring, each session includes:
🔹 Breakdowns of key techniques to sharpen your skills
🔹 Realistic sparring scenarios to prepare you for any situation
🔹 Step-by-step coaching during sparring rounds to help you learn and improve on the spot

Benefits of this session:
✅ Develop a deeper understanding of kickboxing tactics
✅ Improve timing, accuracy, and adaptability
✅ Build confidence in applying techniques under pressure
✅ Enhance decision-making and situational awareness
✅ Train safely while pushing your limits
✅ Suitable for beginners to advanced martial artists

Our experienced coaches ensure every participant receives personalized attention to progress safely and effectively.

Experience sparring that educates as much as it challenges. Level up your training—join us Thursday night!

TBKS Fight Team

TBKS Fighters – Our Elite Competition Team
The TBKS Fighters represent the heart of our competitive spirit, travelling across the UK and internationally to compete at the highest levels of martial arts.



Our fighters train with dedication throughout the week, with compulsory Saturday morning training sessions focused on sharpening skills, building discipline, and preparing for top-tier competition. These sessions are invitation-only and reserved for those selected to represent BKS on the competitive stage.

💥 Commitment. Discipline. Excellence.
This is what it means to be part of TBKS Fighters.

Start Your journey today